High Performance - Female - Under 16
The U16 level of the Female High Performance Program has been established to introduce eligible athletes to high performance hockey focusing on both on and off ice aspects of the game.  In an effort to emulate national and international Women’s Hockey competitions, eligible players are invited to their zone’s U16 camp. At the zone camps all player are given the opportunity to represent their zones at the U16 High Performance provincial competition.
 
There is a large learning component to the U16 Zone Camps. The players will be coached and evaluated by High Performance Staff members and given lessons on proper warm up technique, nutrition, strength and conditioning and game play. The importance of fitness is stressed as well as the need to have a yearlong training plan in place.
 
The U16 level is the second stage of the Female High Performance Program. It builds on the concepts introduced at the U14 level and is intended as a lead in to the final phase of the program, the U18 level. From the athletes’ perspective the U16 level includes both on and off ice components. On-ice, the focus is on individual and team tactics necessary to be successful at the high performance level. Off-ice training and information includes proper warm up and cool down techniques, nutrition for high performance athletes, strength and conditioning, mental preparation and fitness testing. The need for a yearly plan that incorporates all of the on and off ice components is stressed as the athlete transitions from the Learning to Train phase to the Training to Train phase of the Long Term Athlete Development Model. 
 
All eligible athletes are encouraged to attend the camp in their zone. Along with the on and off ice content noted above, there is an important evaluation component to the camps. High performance evaluators and team staff will select zone teams at the conclusion of the camps. Selected athletes will advance as a team to the provincial competition which alternates yearly between the BC Cup and the BC Winter Games.
 
2012 U16 Zone Camps
Kootenay (PDF)
 
 
2012 BC Winter Games
Every other year BC Hockey partners with the BC Games society making it possible for successful players from the Female U16 Zone Development Camps to compete in the BC Winter Games.  The Female U16 program alternates years between the U16 BC Cup and the Winter Games.  In 2012 the program will compete in the Winter Games in Vernon, BC from February 23 to 26, 2012.
 
  
Athlete Eligibility
 Open to athletes in a two-year age span. For the 2011-2012 season the eligible birth years are 1997 and 1998.  Athletes must be registered members of BC Hockey in order to attend the camps. 
 
For the 2011-2012 season six camps will be held to select eight teams.
The BC Winter Games Zones are listed below:
Vancouver Island Vancouver Island-Central Coast
  • Lower Mainland (Fraser River-Delta, Vancouver Squamish and Fraser Valley)
  • Okanagan Thompson-Okanagan
  • Kootenays
  • North West
  • North East – Yukon / North Central Cariboo-North east
 
In no-BC Winter Games years six teams will be selected to advance to the BC Cup from the zone camps. Only one team from the North is formed and two rather than three from the lower mainland.
 
 
Components of the Zone Camp include:
 
  • On-ice skills session focusing on individual and team tactics necessary to compete at the high performance level
  • Game sessions – teams are formed based on camp registration
  • Fitness testing
  • High Performance Program presentation
  • Player evaluation and selection
  • Team formation at the conclusion of the camp where specific information on the next steps of the program are presented
  • On-ice (2 drill session and 1 scrimmage sessions)
  • Off-ice lectures on HP program components
  • High Performance athlete preparation specifics
  • Developmental topics applicable for players and parents
 
 
Camp Staff
 
Staff will consist of a District Program leader, specialty resource personnel and on-ice staff selected / recruited from club teams. District Resource people will be recruited.
 
For more Resources on Fitness, Nutrition, Mental Training and Hockey skills please refer to the Female High Performance page - https://www.bchockey.net/HighPerformance/FemaleHP.aspx)
 
Athlete Selection
  
Under 14 Program  |  Under 16 Program  |  Under 18 Program

 

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