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Female Strength Program

LOADING SCHEME INFO

  CHIN-UP PROTOCOL

 

Program One (1): Accumulation, Technique and ROM

  Program Two (2): Force Development and Hypertrophy   Program Three (3): Power and Unilateral Work   Program Four (4): In-Season Maintenance

 

Program designed by BC Hockey Strength and Conditoning Coach, Matthew Davey. Please contact him at mdavey@bchockey.net with any questions.


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BC Hockey is a non-profit organization and member of Hockey Canada in charge of governing amateur hockey at all levels in British Columbia and the Yukon Territory.

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